Navigating life can be a real struggle
you don’t have to do it alone
Individual Therapy
Individual therapy helps you uncover patterns and relationships that shape your thoughts, behaviors, and emotions. You'll gain personal insight, build healthier connections, and develop greater self-awareness. Our therapists create a trusting therapeutic alliance, empowering you to grow resilience and enhance your overall well-being for a more fulfilling life.
Couples Therapy
Couples therapy helps you and your partner understand the dynamics that shape your relationship, enhancing communication, trust, and emotional intimacy. Together, you’ll work on resolving conflicts, strengthening your bond, and creating a foundation for mutual growth. Our therapists provide a safe, collaborative space to support both individuals in building a resilient, fulfilling partnership.
Child (Family) Therapy
Child family therapy is geared for children 3-8 years old struggling with behavioral, social, emotional, and attachment struggles. The family system is included to support the well being of the child. Family therapy is also available for (pre)adolescents and their families looking to build healthier communication, reduced conflict, and a deeper sense of empathy and understanding between family members. Our approach helps create a foundation for open dialogue, strengthens family bonds, and supports individual growth within the family system.
Group Therapy
Group therapy can help you develop healthier communication skills, reduce feelings of isolation, and foster a deeper sense of empathy and understanding among peers. Our approach creates a supportive environment where members can share experiences, learn from one another, and gain valuable insights, promoting individual growth and connection. Over time, participants often experience increased resilience, mutual support, and the skills to tackle future challenges together.
Parent Coaching
Through parent consultation, we work together to develop strategies tailored to your family that help you connect with your children in order to build a strong relationship with them. You will also learn strategies that address challenging behavior.
What you do as a parent matters. It’s never too late to get support.
Telehealth Therapy
Telehealth therapy offers a flexible, effective way to prioritize your mental health while fitting seamlessly into your lifestyle.
Engaging in virtual sessions can enhance self-awareness, reduce barriers to accessing care, and help you build a stronger therapeutic connection in a setting that’s comfortable for you.