Why Group Therapy?
Why Group Therapy?
Being in a group provides a unique opportunity to explore our thoughts, feelings, and relationships with others. In a group, we grow in self-awareness, practice new ways of relating, and receive valuable feedback in real-time. This lively and shared experience fosters insight and connection, helping you address challenges, build resilience, and grow emotionally in ways that are not possible alone.
What is group like and how can it benefit me?
All groups look different, depending on their participants and their purpose.
Interpersonal process groups are lively, interactive experiences where group members explore their thoughts and feelings in real time as they relate to one another.
Groups are facilitated by an experienced therapist whose role is to cultivate aliveness and emotional authenticity among group members.
Some benefits of group work include increased self-understanding, greater proficiency in emotional expression, and deeper, more meaningful relationships.
READY TO JOIN A GROUP?
Embodied Masculinity
A Men’s Group
What does masculinity mean in 2026? Is masculinity toxic? Is it dead?
Join Pahtia co-founder, Joshua Boulter, LPC, in a men’s-only process group where you will explore what it means to embody masculinity and learn to experience your inner world. Participants in this group may also gain confidence in sharing from an emotional depth and increase their access to inner resources. Participants will have the opportunity to connect with others and practice interpersonal relational skills.
Group is held in-person at Pahtia Counseling Center on Tuesdays, 1:30 pm-2:45 pm.
The Woman Behind the Roles
Who: women ages 30-60
This group offers a supportive space for women who feel overwhelmed, emotionally drained, or disconnected from their relationships and life in general.
Together, we will explore the mental load, relationship patterns, personal needs, boundaries, communication, and the parts of ourselves that can get lost in the demands of everyday life. This space offers an opportunity to share experiences and build a community of support.
When: Sundays from 6:00 pm- 7:30 pm
Where: In-person at Pahtia Counseling Center
Investment: $50 per scheduled session
Facilitated by: Lucinda Arevalo, graduate intern