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    <loc>https://pahtiacounseling.com/blog/chidlrens-books-every-household-needs</loc>
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      <image:title>conscious parents blog - Books Every Household Needs</image:title>
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  <url>
    <loc>https://pahtiacounseling.com/blog/how-to-build-persistence</loc>
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    <lastmod>2021-11-01</lastmod>
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  <url>
    <loc>https://pahtiacounseling.com/blog/childhood-fears-surrounding-death</loc>
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    <lastmod>2021-08-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>conscious parents blog - Childhood Fears Surrounding Death - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://pahtiacounseling.com/blog/are-you-worrying-too-much</loc>
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    <lastmod>2021-07-13</lastmod>
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      <image:title>conscious parents blog - I’m a New Parent, Am I Worrying Too Much? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>conscious parents blog - I’m a New Parent, Am I Worrying Too Much? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://pahtiacounseling.com/blog/perinatal-anxiety</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
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      <image:title>conscious parents blog - Perinatal Anxiety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://pahtiacounseling.com/blog/helping-children-share</loc>
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    <lastmod>2021-05-27</lastmod>
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      <image:title>conscious parents blog - Helping Children Share - Make it stand out</image:title>
      <image:caption>Photo by Charles Parker from Pexels</image:caption>
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  <url>
    <loc>https://pahtiacounseling.com/blog/power-struggles</loc>
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    <lastmod>2021-05-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>conscious parents blog - Power Struggles - My twin daughters are adorable, intelligent, kind and completely driving us insane with boundary-pushing, not following guidelines, and arguing over every single detail of life.</image:title>
      <image:caption>Everything tends to be a battle. The rhythm of our day - from getting dressed, going out, taking baths, bedtime, etc. are barely ever accomplished without some sort of power struggle or meltdown. One of my daughters screamed for an hour because the dress she wanted to wear to bed (dress not PJs, because they refuse to wear anything else) was soiled and unavailable. If we set firm boundaries we are met with extreme reactions and tantrums. We use conscious discipline principles but it doesn’t seem to be effective at all in managing these big emotional outbursts. I’m desperate and feel guilty. Twin parenting has always been a struggle but these days it’s downright unbearable. Any advice is appreciated. Sara—mother of twin 4-year-olds</image:caption>
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  <url>
    <loc>https://pahtiacounseling.com/blog/the-strong-willed-child-and-bedtime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
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      <image:title>conscious parents blog - The Strong-Willed Child and Bedtime - Make it stand out</image:title>
      <image:caption>Photo by Lucas Pezeta from Pexels</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3db0c06b13b60ec691d51b/1622057668288-Y1S5TBX5A82TZNDZBPZS/Untitled.png</image:loc>
      <image:title>conscious parents blog - The Strong-Willed Child and Bedtime - Our 3-year-old is strong-willed, and going through an extremely trying tantric stage. For the past 4 nights she is happy until the second we say goodnight and then she just starts screaming. She’s inconsolable. Throwing her head back and yelling as if she’s being stabbed. After 30 Minutes and removing her from the room she shares with her brother so he can sleep she will finally go from screaming to crying and saying she’s tired. The bedtime tantrums are new, though she’s had fits like this during the day on and off for the past year. I’m feeling defeated and wishing there was something I could do to help her.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://pahtiacounseling.com/blog/encouraging-stewardship</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
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      <image:title>conscious parents blog - Encouraging Stewardship</image:title>
      <image:caption>Image by Cottonbro from Pexels</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3db0c06b13b60ec691d51b/1622057668288-Y1S5TBX5A82TZNDZBPZS/Untitled.png</image:loc>
      <image:title>conscious parents blog - Encouraging Stewardship - I would love for you to address teaching kids how to take care of their things. My kids are constantly breaking toys, losing them, and especially taking all of the pieces out of their games and losing them. I would love to hear your take. Thank you!</image:title>
      <image:caption>Alicia— Mother of a 6 &amp; 3-year-old</image:caption>
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  <url>
    <loc>https://pahtiacounseling.com/blog/its-not-fair</loc>
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    <lastmod>2021-04-09</lastmod>
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      <image:title>conscious parents blog - “It’s not fair!”</image:title>
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  <url>
    <loc>https://pahtiacounseling.com/blog/managingangertowardsiblings</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3db0c06b13b60ec691d51b/1616520514831-6CEFWXME8NTSPIAHU16V/unsplash-image-nGwkIZFelko.jpg</image:loc>
      <image:title>conscious parents blog - Managing Anger Toward New Siblings</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3db0c06b13b60ec691d51b/1622057668288-Y1S5TBX5A82TZNDZBPZS/Untitled.png</image:loc>
      <image:title>conscious parents blog - Managing Anger Toward New Siblings</image:title>
      <image:caption>My son just turned 4 years old and he is so full of anger toward his 8-month-old baby brother. He has moments of love and adoration for him, but mostly I spend every minute trying to keep the baby safe. My older kiddo is desperate for attention, always wants more snuggles even after spending lots of time together. He is not getting the hang of sharing his parents with his little brother. I have soaked up all the parenting accounts and use alllll the emotional validation. We are at a point where we need consequences for the aggressive behavior so that he doesn’t think it’s okay and I don’t know what I need to do without doing timeouts (which I don’t agree with or believe work!) - but I’m so lost because he can’t keep hurting his brother and I’m afraid he will eventually hurt another student when he goes back to preschool in the fall. He is very very smart. Reading fluently. Not amazing at naming his emotions yet. We have the generation mindful calming corner. Brittany, mother of 2</image:caption>
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  <url>
    <loc>https://pahtiacounseling.com/blog/help-i-keep-getting-mad-when-my-child-wont-learn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3db0c06b13b60ec691d51b/1616724799479-ZKX9KA0NN2ZX14PA3S01/unsplash-image-OyCl7Y4y0Bk.jpg</image:loc>
      <image:title>conscious parents blog - Help! I Keep Getting Angry When My Child Won’t Learn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3db0c06b13b60ec691d51b/1622057668288-Y1S5TBX5A82TZNDZBPZS/Untitled.png</image:loc>
      <image:title>conscious parents blog - Help! I Keep Getting Angry When My Child Won’t Learn - Hi! I’ve found that I get super frustrated and mad when I’m going over learning things ie. Counting, with my son. I was trying to make a learning experience out of him wanting gummy bears so I asked him how many he wanted he said 5, so I told him to count them out. He was good until 5 and wouldn’t say it. I know he knows how to count and thought he was being silly not remembering and I got mad. It happened again this morning. He couldn’t remember what came after 2 and I got upset. I was like a drill sergeant making him count until he got it right twice in a row. I have no idea where that came from. My parents never did that with me. I made him cry and I feel super guilty about it. I don’t want to make learning traumatic for him. I want to be patient and calm. Any reading suggestions or tips? Thanks so much!!</image:title>
      <image:caption>Crystal, mother of a 3 year old</image:caption>
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  </url>
  <url>
    <loc>https://pahtiacounseling.com/blog/big-emotions-when-things-dont-work-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
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      <image:title>conscious parents blog - Big Emotions — When Things Don’t Work Out</image:title>
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    <image:image>
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      <image:title>conscious parents blog - Big Emotions — When Things Don’t Work Out</image:title>
      <image:caption>Hi Sidu,  How do I handle it when my 4 yo son has big emotions when things don’t work his way? For example, when his pillow fort doesn’t stay up or one lego doesn’t fit into another he gets so frustrated/angry to the point where he cries and throws said toys. Senia</image:caption>
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  </url>
  <url>
    <loc>https://pahtiacounseling.com/blog/1k4p1k8ap13binolcpgksww0529ctc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
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      <image:title>conscious parents blog - Racism Within</image:title>
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  <url>
    <loc>https://pahtiacounseling.com/blog/the-lonely-rainbow-the-power-of-storytelling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
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      <image:title>conscious parents blog - The lonely rainbow: the power of storytelling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://pahtiacounseling.com/blog/the-necessity-of-communicating-your-expectations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
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      <image:title>conscious parents blog - The necessity of communicating your expectations</image:title>
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  </url>
  <url>
    <loc>https://pahtiacounseling.com/blog/practical-tips-for-choatic-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
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      <image:title>conscious parents blog - Practical tips for chaotic life</image:title>
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    <loc>https://pahtiacounseling.com/blog/category/Personal+Growth</loc>
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    <loc>https://pahtiacounseling.com/blog/category/Parenting</loc>
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    <loc>https://pahtiacounseling.com/blog/category/Growth</loc>
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    <loc>https://pahtiacounseling.com/blog/category/Connection</loc>
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    <loc>https://pahtiacounseling.com/blog/category/Self</loc>
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    <loc>https://pahtiacounseling.com/blog/category/Self-care</loc>
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    <loc>https://pahtiacounseling.com/blog/category/Perinatal+Mental+Health</loc>
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    <loc>https://pahtiacounseling.com/blog/category/Emotions</loc>
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    <loc>https://pahtiacounseling.com/blog/category/Toddlers</loc>
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